Having high arches can make finding the right shoes a challenge. Unlike flat feet, high-arched feet don’t absorb shock as efficiently, leading to foot pain, instability, and discomfort in the ankles, knees, and lower back. Whether you’re looking for running shoes, walking shoes, or everyday wear, choosing footwear with proper arch support, cushioning, and stability is essential for preventing pain and keeping your feet comfortable.
In this guide, we’ll explore how to choose the best shoes for high arches, key features to look for, and top shoe recommendations for different activities.
Why Shoe Choice Matters for High Arches
High arches (also known as pes cavus) lack natural shock absorption, meaning your feet endure more stress with every step. Without proper support, you may experience:
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Foot pain and fatigue due to excessive pressure on the heel and ball of the foot.
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Instability and ankle rolling (supination), increasing the risk of sprains.
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Increased risk of plantar fasciitis, metatarsalgia, and shin splints due to poor weight distribution.
Wearing supportive shoes helps distribute pressure evenly, absorbs impact, and reduces strain on your feet, ankles, and joints.
What to Look for in Shoes for High Arches
When shopping for shoes, focus on these essential features:
1. Cushioned Midsole
Since high-arched feet don’t absorb impact well, extra cushioning in the midsole is crucial. Look for EVA foam, gel, or air-cushioning technology to reduce strain on the heel and forefoot.
2. Arch Support
While excessive arch support can feel uncomfortable, shoes with mild to moderate arch support help maintain foot alignment and prevent excessive pressure on the ball of the foot.
3. Shock Absorption
Shoes with shock-absorbing outsoles help protect your feet from hard surfaces, reducing pain and fatigue.
4. Flexible Forefoot
A flexible forefoot allows natural movement, preventing excess pressure on the toes.
5. Deep Heel Cup & Stability Features
A deep heel cup stabilizes the heel and prevents excessive supination (outward rolling of the foot). Some stability shoes offer mild pronation control to balance high arches.
6. Wide Toe Box
A roomy toe box prevents compression of the toes and reduces discomfort in the forefoot.
Best Shoes for High Arches
Whether you need running shoes, walking shoes, work shoes, or casual sneakers, here are some of the best options for high-arched feet:
Best Running Shoes for High Arches
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Brooks Ghost – Offers soft cushioning and a neutral design, ideal for runners with high arches.
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ASICS Gel-Nimbus – Features gel cushioning for excellent shock absorption and arch support.
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HOKA Clifton – A lightweight, highly cushioned running shoe that absorbs impact and supports high arches.
Best Walking Shoes for High Arches
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New Balance 1080v – Provides plush cushioning and a responsive feel, great for long walks.
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Saucony Echelon – A neutral, well-cushioned walking shoe that accommodates orthotics if needed.
- Xelero Steadfast – Designed for stability and motion control, with a structured midsole that supports high arches and reduces foot fatigue.
Best Work Shoes for High Arches
- Ecco Soft 7 – Supportive, cushioned, and stylish–great for work environments that require all-day comfort and a sleek look. The anatomical footbed supports high arches well.
- Alegria Keli – Slip-resistant and cushioned, with a removeable footbed that offers strong arch support. Accommodates custom orthotics and works well for professionals like nurses or teachers.
- Merrell Jungle Moc – Comfortable slip-on with arch support and shock-absorbing cushioning. Good for casual work environments and light-duty jobs.
Best Casual Shoes for High Arches
- Birkenstock Arizona Soft Footbed – Features a contoured cork footbed that supports high arches.
- Florsheim Crossover Lace to Toe Sneaker – Combines modern casual style with a cushioned, supportive insole that works well for high arches.
- Dunham Captain Boat Shoe – Classic look with a removeable, cushioned footbed and midfoot support that helps alleviate arch strain–great for casual and semi-dressy wear.
Best Sandals for High Arches
- Oofos Ooahh Slide – Features OOfoam technology for superior shock absorption and arch support.
- Dansko Reece – A supportive and stylish everyday sandal with a molded EVA footbed that offers excellent arch support and shock absorption in a lightweight design.
- SAS Relaxed Sandal – Orthopedic-grade sandal with a contoured insole, excellent arch support, and adjustable straps for a personalized fit–perfect for sensitive feet and high arches.
Best Orthopedic Shoes for Severe High Arches
- HOKA Gaviota – A maximum-cushion stability shoe to help balance high arches.
- Anodyne No. 77 Sport Trainer – An extra-depth shoe with removable insoles and firm arch support, perfect for accommodating custom orthotics and relieving pressure from high arches.
- SAS Time Out – Orthopedic lace-up with firm arch support, wide toe box, and a cushioned sole that's excellent for people with high arches and foot pain.
Additional Tips for Managing High Arches
1. Use Orthotic Insoles
If your shoes don’t provide enough support, consider using custom or over-the-counter orthotic insoles designed for high arches. If you’re looking for a more affordable option than custom orthotics, check out our variety of over-the-counter insoles. Interested in custom orthotics? Click here to book an appointment at one of our five locations.
2. Stretch and Strengthen Your Feet
Exercises like calf stretches, toe curls, and arch lifts can help improve foot strength and flexibility.
3. Avoid Unsupportive Shoes
Steer clear of minimalist shoes, flat sandals, and stiff dress shoes that lack cushioning and arch support.
4. Replace Shoes Regularly
Shoes lose their support over time. Replace running shoes every 300-500 miles and everyday shoes when they show signs of wear.
Finding the best shoes for high arches is essential for comfort, support, and injury prevention. Whether you need running shoes, walking shoes, work shoes, or sandals, look for cushioning, arch support, and shock absorption to keep your feet happy.