Morton’s neuroma is a painful condition that affects the ball of the foot, typically between the third and fourth toes. It occurs when the tissue around a nerve thickens, leading to pain, tingling, burning sensations, or even numbness. If you suffer from Morton’s neuroma, wearing the right shoes can make a significant difference in reducing discomfort and preventing further irritation.
In this guide, we’ll explore how to choose the best footwear for Morton’s neuroma, key features to look for, and top shoe recommendations to keep your feet comfortable and pain-free.
Why the Right Shoes Matter for Morton’s Neuroma
Since Morton’s neuroma is caused by compressed or irritated nerves, tight, restrictive shoes can worsen the condition. Poor footwear choices, such as narrow toe boxes, high heels, and minimal cushioning, can increase pressure on the forefoot, aggravating pain and discomfort.
The right footwear helps by:
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Reducing pressure on the affected nerve
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Providing adequate cushioning and shock absorption
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Ensuring proper foot alignment and weight distribution
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Preventing further irritation and inflammation
What to Look for in Shoes for Morton’s Neuroma
1. Wide Toe Box
Shoes with a spacious toe area prevent pinching and compression of the forefoot. Look for round or square-toe designs instead of pointed or narrow styles.
2. Ample Cushioning
Since Morton’s neuroma affects the ball of the foot, choose shoes with extra forefoot cushioning, such as memory foam, gel, or EVA foam midsoles.
3. Low or Zero Drop Heel
High heels and raised heels increase pressure on the forefoot, worsening neuroma pain. Opt for flat shoes or shoes with a low heel-to-toe drop (4mm or less).
4. Arch Support
Proper arch support ensures even weight distribution, reducing excess strain on the ball of the foot. Look for built-in arch support or use orthotic inserts.
5. Shock Absorbing Soles
Shoes with shock-absorbing midsoles help reduce the impact on the foot, minimizing pain while walking or running.
6. Adjustable Fit
Features like lace-ups, Velcro straps, or stretchy uppers allow for a customizable fit, preventing unnecessary pressure on sensitive areas.
Best Shoes for Morton’s Neuroma
Best Walking Shoes for Morton’s Neuroma
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New Balance 1080v – Features plush cushioning and a wide toe box for comfort.
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HOKA Bondi – A highly cushioned walking shoe with excellent shock absorption.
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Brooks Ghost – A neutral, well-padded shoe that provides comfort for daily walking.
Best Running Shoes for Morton’s Neuroma
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Altra Torin – Zero-drop shoe with wide toe box and balanced cushioning.
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ASICS Gel-Nimbus – Features gel cushioning for forefoot relief.
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Saucony Triumph – A soft, responsive shoe with ample underfoot padding.
Best Work Shoes for Morton’s Neuroma
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Alegria Keli – Cushioned and ergonomic footbed with good metatarsal support. Slip-on design with multiple width options.
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HOKA Bondi SR – Slip-resistant, well-cushioned, and great for long hours on your feet.
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Brooks Addiction Walker – Soft cushioning, wide fit availability, and strong arch support to reduce pressure near the metatarsals.
Best Casual Shoes for Morton’s Neuroma
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Dansko Penni Sneaker – Lightweight with a wide forefoot, shock-absorbing footbed, and a rocker bottom to reduce forefoot stress.
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Keen Presidio – Ample forefoot space and supportive soles. The Presidio offers a more urban look.
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HOKA Clifton – Max-cushioned and meta-rocker sole helps offload pressure from the forefoot. Wide and extra-wide options available.
Best Sandals for Morton’s Neuroma
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Oofos Ooahh Slide – Uses OOfoam™ technology for pressure relief.
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Birkenstock Arizona Soft Footbed – A contoured cork footbed provides excellent forefoot support.
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Chaco Z/Cloud Sandals – Adjustable straps and cushioned footbed for a secure, comfortable fit.
Best Orthopedic Shoes for Morton’s Neuroma
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Drew Rose – Drew shoes are orthopedic by design, with double depth, a roomy toe box, and supportive insoles that reduce pressure on sensitive areas.
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Brooks Glycerin GTS – Plush cushioning in the forefoot eases pressure on the ball of the foot. GTS (Go-To-Support) adds mild stability, helpful for foot alignment and contributes to reducing neuroma pain.
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SAS Free Time – Has a deep, broad toe box, soft padding around the forefoot, and removable insoles to accommodate custom orthotics. Excellent shock absorption reduces forefoot pressure.
Additional Tips for Managing Morton’s Neuroma
1. Use Orthotic Insoles
Custom orthotics or over-the-counter insoles with a metatarsal pad to help relieve pressure on the affected nerve. If you’re looking for a more affordable option, over-the-counter insoles are a great place to start — you can explore our available options here. For targeted relief, check out our Metatarsal Pads, which include easy-to-follow placement instructions. If you’ve already tried over-the-counter solutions and still need additional support, find a location near you and book an appointment with us for custom orthotics.
2. Avoid Tight, Narrow, or High-Heeled Shoes
Tight shoes compress the forefoot, while high heels shift weight onto the ball of the foot, worsening pain.
3. Choose Soft, Flexible Materials
Shoes made from stretchable fabrics or soft leather help accommodate swelling and pressure points.
4. Replace Worn-Out Shoes Regularly
Cushioning and support wear down over time. Replace walking/running shoes every 300-500 miles.
5. Stretch and Massage Your Feet
Foot exercises, such as toe stretches and rolling a ball under the foot, can help relieve tightness and improve circulation.
Finding the right footwear for Morton’s neuroma can significantly reduce pain and improve foot comfort. Look for shoes with a wide toe box, excellent cushioning, arch support, and shock-absorbing soles. Whether you need walking shoes, running shoes, work shoes, or sandals, the right pair can make a big difference in your daily comfort.