Blog Posts

Tips, tricks, education and news.

How to Choose Shoes for Overpronation

How to Choose Shoes for Overpronation

Sydney Benda

Overpronation causes the foot to roll inward, leading to discomfort and potential injuries. Choosing shoes with stability, arch support, and motion control can improve alignment, reduce strain, and protect your feet and joints. Learn the best shoe types and tips to manage overpronation effectively.

The Worst Shoes for Plantar Fasciitis

The Worst Shoes for Plantar Fasciitis

Sydney Benda

Wearing the wrong shoes can make plantar fasciitis worse, increasing pain and delaying recovery. Learn which types of footwear to avoid—like flat shoes, flip-flops, and worn-out sneakers—and what features to look for in supportive shoes that promote healing and comfort.

The Best Shoes for Achilles Tendonitis

The Best Shoes for Achilles Tendonitis

Sydney Benda

Achilles tendonitis can make every step feel painful—but the right shoes can help. This guide highlights top-rated footwear for reducing tendon strain, plus essential shoe features to look for and practical tips to ease inflammation and support healing.

Footwear for People with Peripheral Neuropathy

Footwear for People with Peripheral Neuropathy

Sydney Benda

Peripheral neuropathy causes numbness and pain, making proper footwear essential. Discover features to look for and top shoe recommendations for comfort, support, and protection.

The Best Shoes for Arthritis in Your Feet

The Best Shoes for Arthritis in Your Feet

Sydney Benda

Arthritis in the feet can cause pain and stiffness, but the right shoes make a difference. Discover top shoe styles and key features—like cushioned insoles, wide toe boxes, and rocker soles—to relieve discomfort and improve daily mobility.

How to Choose Shoes for Diabetic Foot Care

How to Choose Shoes for Diabetic Foot Care

Sydney Benda

Diabetes can lead to serious foot problems, making the right footwear essential for comfort and protection. Learn what features to look for in diabetic shoes and explore top styles that offer support, reduce pressure, and help prevent complications like ulcers and infections.

The Best Shoes for Hammertoes: Comfort & Support for Happy Feet

The Best Shoes for Hammertoes: Comfort & Support for Happy Feet

Sydney Benda

Hammertoes can lead to pain, pressure, and difficulty finding comfortable footwear. This guide covers the best shoes for hammertoes—featuring wide toe boxes, soft uppers, and orthopedic support—to help you reduce discomfort and walk with ease.

How to Find Comfortable Heels for Foot Pain: A Guide to Stylish Relief

How to Find Comfortable Heels for Foot Pain: A Guide to Stylish Relief

Sydney Benda

High heels don’t have to mean sore feet. If you struggle with foot pain from bunions, plantar fasciitis, or joint pressure, this guide will help you discover what features to look for—like arch support, cushioning, and wide toe boxes—and get tips for reducing discomfort while still looking your best.

How to Avoid Worsening Bunions

How to Avoid Worsening Bunions

Sydney Benda

Finding the right shoes for bunions doesn’t have to be a challenge. Whether you’re walking, working, or enjoying a casual day out, this guide highlights the best supportive, bunion-friendly footwear from trusted brands like Saucony, HOKA, Taos, and more. Plus, learn how custom orthotics and practical tips can help you manage bunion pain effectively.

Footwear Solutions for Morton’s Neuroma: Finding Relief for Your Feet

Footwear Solutions for Morton’s Neuroma: Finding Relief for Your Feet

Sydney Benda

Dealing with Morton’s neuroma? The right footwear can make a world of difference. Learn how to choose supportive shoes that relieve pressure, reduce pain, and improve overall comfort. From walking to workwear, discover our top shoe picks and tips to help you move pain-free.

The Best Shoes for High Arches: Comfort and Support for Every Step

The Best Shoes for High Arches: Comfort and Support for Every Step

Sydney Benda

Discover the best shoes for high arches, from running and walking to work and casual styles. Learn what features to look for to reduce pain and improve foot health.

How to Pick the Right Shoes for Flat Feet

How to Pick the Right Shoes for Flat Feet

Sydney Benda

Flat feet can cause discomfort and lead to issues throughout the body—but the right shoes can make all the difference. In this guide, we explain how to choose supportive, well-designed footwear for flat feet, including key features to look for, top shoe recommendations for various needs, and tips to improve your foot health.