To manage bunions and prevent further progression, follow these tips:
1. Wear Properly Fitting Shoes
The most effective way to prevent bunions from worsening is by wearing shoes that fit properly and provide adequate space for your toes. Avoid shoes that are too tight, narrow, or pointy, as they can put extra pressure on the big toe joint.
2. Choose Shoes with a Wide Toe Box
A wide toe box allows your toes to spread out naturally, relieving pressure on the bunion and minimizing discomfort. Look for shoes with rounded or square toes rather than pointed ones.
3. Avoid High Heels
High heels shift weight onto the toes, increasing pressure on the bunion. Opt for shoes with a low or moderate heel (preferably 1 inch or less).
4. Use Bunion Pads or Cushions
Bunion pads or gel cushions can help protect the bunion from friction and pressure, providing additional comfort when wearing shoes.
5. Stretch and Strengthen Your Feet
Regular foot exercises, such as toe stretches or foot strengthening exercises, can help improve flexibility and reduce tension in the foot muscles, which may alleviate some of the pain associated with bunions.
Best Shoes for Bunions
Choosing the right footwear is key to minimizing pain and preventing bunions from getting worse. Here are some of the best types of shoes that can help alleviate bunion discomfort:
Best Running Shoes for Bunions
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Brooks Addiction Walker – This shoe features ample cushioning and a wide toe box to relieve pressure on the big toe joint.
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New Balance 928v – Known for its stability and cushioning, this shoe offers a seamless upper and plenty of room in the toe box.
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Asics Gel-Kayano – A well-cushioned running shoe with excellent arch support and a generous toe box to accommodate bunions.
Best Walking Shoes for Bunions
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Saucony Echelon – Accommodates custom orthotics, has a straight last and roomy fit, making it great for bunions.
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Brooks Glycerin – Plush cushioning, available in wide widths, and stretchy upper for minimal pressure on bunions.
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HOKA Bondi – This walking shoe offers maximum cushioning and a roomier toe box, making it perfect for those with bunions.
Best Work Shoes for Bunions
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Dunham Midland Oxford – Dressy enough for business casual but built like a walking shoe. Comes in wide and extra wide for bunion comfort.
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Oboz Sawtooth X Low – Excellent for jobs that require outdoor or warehouse walking. Durable, supportive, and available in wide sizes with toe protection.
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Taos Star – Stylish yet supportive with a wide toe box and removable footbed. Ideal for casual workplaces or teachers on their feet all day.
Best Casual Shoes for Bunions
- Dansko Paisley – A waterproof casual sneaker with arch support, a roomy fit, and a rocker bottom that takes pressure off the forefoot.
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Keen Elsa Sneaker – Casual and comfy with a wide, rounded toe box and breathable canvas upper that accommodates bunions with ease.
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Ariat Hilo – Soft and flexible slip-on casual shoe with cushioned insoles and stretchy sides to accommodate bunions gently.
Best Orthopedic Shoes for Bunions
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Drew Rose – Orthopedic-friendly casual shoes with extra depth, soft linings, and adjustable straps making it a great choice for those with bunions and other foot conditions.
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SAS Free Time – A lace-up walking casual with extra depth, wide sizes, and gentle support making it ideal for sensitive feet and bunions.
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Xelero Steadfast – Dual control plates, dynamic metatarsal roll bar, and cushioned lining make this a versatile model for walking and light activity.
Additional Tips for Bunions
1. Consider Custom Orthotics
If off-the-shelf shoes don’t provide enough relief, consider investing in custom orthotics from Fit My Feet or using bunion pads. These can help redistribute pressure, align the feet properly, and provide cushioning where needed. Our stores have full-time certified pedorthists who will mold you for custom orthotics, ensure you're in the right shoes for your specific foot conditions, and make any necessary adjustments to help your feet feel more comfortable. If you are interested in custom orthotics, click here to book an appointment.
2. Ice and Elevate Your Feet
If your bunions become inflamed or painful, try icing the affected area for 15-20 minutes and elevating your feet to reduce swelling.
3. Avoid Prolonged Standing
If possible, reduce the time you spend standing or walking long distances, as this can exacerbate bunion pain.
Bunions don’t have to control your life. By choosing the right shoes with a wide toe box, proper cushioning, and adequate arch support, you can manage pain and prevent the condition from getting worse. Avoid tight, high-heeled shoes, and look for styles that provide plenty of space for your toes to move freely.